Nutrition Data of RAW SUNFLOWER SEED
You're viewing data of RAW SUNFLOWER SEED of food data type -Branded in catergory - Popcorn, Peanuts, Seeds & Related Snacks
Owner -Western Nut Company
GTIN/UPC087132500325
Available Date-7/14/2017
Modified Date- 7/14/2017
Nutritional profile & Nutrition facts
Here are the nutrition facts for RAW SUNFLOWER SEED, according to the U.S. Food and Drug Administration (FDA), which regulates food labeling through the Nutritional Labeling and Education Act:
Name | Amount |
---|
Calcium, Ca | 5300mg |
Iron, Fe | 5400mg |
Sodium, Na | 5800mg |
Vitamin A, IU | 7500IU |
Vitamin C, total ascorbic acid | 6300mg |
Cholesterol | 15700mg |
Protein | 600g |
Total lipid (fat) | 800g |
Carbohydrate, by difference | 1110g |
Energy | 300kcal |
Sugars, total including NLEA | 1510g |
Fiber, total dietary | 1200g |
Fatty acids, total trans | 15400g |
Fatty acids, total saturated | 9700g |
Ingredients: SUNFLOWER KERNELS.
Note: The ddata given here is not intended to replace the advice of a nutritionist or health-care professional. Nutrition information is based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.
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