Nutrition Data of WHOLE MILK

You're viewing data of WHOLE MILK of food data type -Branded in catergory - Milk
Owner -Winco Foods, Inc.
Available Date-7/14/2017
Modified Date- 7/14/2017

Nutritional profile & Nutrition facts

Here are the nutrition facts for WHOLE MILK, according to the U.S. Food and Drug Administration (FDA), which regulates food labeling through the Nutritional Labeling and Education Act:

Name Amount
Fiber, total dietary 1200g
Calcium, Ca 5300mg
Iron, Fe 5400mg
Vitamin A, IU 7500IU
Vitamin D 8750IU
Vitamin C, total ascorbic acid 6300mg
Protein 600g
Total lipid (fat) 800g
Carbohydrate, by difference 1110g
Energy 300kcal
Sugars, total including NLEA 1510g
Sodium, Na 5800mg
Cholesterol 15700mg
Fatty acids, total trans 15400g
Fatty acids, total saturated 9700g
Ingredients: MILK, VITAMIN D3.

Note: The ddata given here is not intended to replace the advice of a nutritionist or health-care professional. Nutrition information is based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

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