Nutrition Data of WHOLE ALMONDS

You're viewing data of WHOLE ALMONDS of food data type -Branded in catergory - Popcorn, Peanuts, Seeds & Related Snacks
Owner -American Importing Co. Inc.
GTIN/UPC071725750198
Available Date-7/14/2017
Modified Date- 7/14/2017

Nutritional profile & Nutrition facts


Here are the nutrition facts for WHOLE ALMONDS, according to the U.S. Food and Drug Administration (FDA), which regulates food labeling through the Nutritional Labeling and Education Act:

Name Amount
Calcium, Ca 5300mg
Iron, Fe 5400mg
Sodium, Na 5800mg
Vitamin A, IU 7500IU
Vitamin C, total ascorbic acid 6300mg
Cholesterol 15700mg
Protein 600g
Total lipid (fat) 800g
Carbohydrate, by difference 1110g
Energy 300kcal
Sugars, total including NLEA 1510g
Fiber, total dietary 1200g
Fatty acids, total trans 15400g
Fatty acids, total saturated 9700g
Fatty acids, total monounsaturated 11400g
Fatty acids, total polyunsaturated 12900g
Ingredients: ALMONDS.


Note: The ddata given here is not intended to replace the advice of a nutritionist or health-care professional. Nutrition information is based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

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